Meditation Technique 23: The Void in a Single Body Part
This meditation technique is a simplified and concentrated approach to bodily non-identification, proving that the realization of the body’s non-existence […]
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Meditation Technique 22: Void in Three Centers
This meditation technique intensifies the conceptual negation of the body by adding a third, vital center—the heart—to the simultaneous visualization
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Meditation Technique 21: The Void Above and Below
Building on the previous exploration of non-identification with the body, this meditation technique introduces a simultaneous concentration on two non-existent
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Meditation Technique 20: Pervading Space in the Body
This technique marks the significant “shift of gears” in the text, moving away from breath and sound to philosophical meditation
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Meditation Technique 19: The Silent End of Auditory AUM
This technique combines the sacred power of AUM chanting with the focused subtlety of the previous verse, directing the meditator
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Meditation Technique 18: The Gradual Diminishment of Music
This technique mentioned in Vigyan Bhairav Tantra text uses the fading sound of musical instruments as a conscious tool to
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Meditation Technique 17: The Void at the Beginning or End of Any Sound
Building upon the previous technique, this meditation offers maximum flexibility, asserting that any sound, when used as a focal point
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Meditation Technique 16: The Void at the End of AUM
This powerful meditation mentioned in Vigyan Bhairav Tantra text uses a sacred sound as a “springboard” to launch the awareness
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Meditation Technique 15: The Unstruck Sound of God
This meditation is the first of several sound-based techniques, offering a choice between using an external, soothing natural sound or
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Meditation Technique 14: Pressing the Eyes for Internal Light
This technique is mentioned in Vigyan Bhairav Tantra text a simple, direct method for inducing the experience of internal light,