Meditation Technique 13: Closing the Senses to Dissolve Light
This technique as mentioned in Vigyan Bhairav Tantra text combines focused internal gaze with deliberate sensory deprivation to accelerate the […]
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All about being spiritual
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Meditation Technique 12: Meditating on the Inner Space of the Central Channel
This is a visualization and awareness technique as mentioned in Vigyan Bhairav Tantra text that treats the spine’s central energy
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Meditation Technique 11: Focussing on the Darkness Inside the Skull
This meditation technique as given in Vigyan Bhairav Tantra text is the counterpart to the external ‘looking’ techniques, directing awareness
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Meditation Technique 10: Focussing on Any Object
This meditation technique as mentioned in Vigyan Bhairav Tantra text is a versatile extension of the previous concentration techniques, broadening
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Meditation Technique 8: The Third Eye of Concentration
This technique focuses the meditator’s attention on a key energy point in the forehead, leading to a sudden, explosive rise
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Meditation Technique 9: Dissolving the Senses in the Peacock’s Tail
This highly symbolic technique is a visual contemplation that aims to dissolve the mind and the senses into the Supreme
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Meditation Technique 7: The Journey from Sound to Shiva
This technique offers a gentle yet profound methodology for diving into the ultimate state of silence and the Void, utilizing
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Meditation Technique 6: Energy Rising Like Lightning
This meditation technique as mentioned in Vigyan Bhairav Tantra text is a dynamic variation of the previous one, using the
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Meditation Technique 5: Meditating on the Bright Ray of Light
This technique as mentioned in Vigyan Bhairav Tantra text is the first of two verses focusing on the direct visualization
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Meditation Technique 4: The Spontaneous Cessation of Breath
This technique as mentioned in Vigyan Bhairav Tantra text moves beyond intentional focus to leverage a spontaneous state that arises